health. momentum. balance.

Rory

Working with Ward (6 miles of 2’ on 1’ off)
On July 17, 2019 7:08 am went 12.01 mi. during 01:20:50 hours climbing 119.09 ft.
Easy + Barefoot Grass
On July 16, 2019 2:49 pm went 4.05 mi. during 00:36:02 hours climbing 150.92 ft.
Pre Camp and Coach
On July 16, 2019 6:04 am went 8.02 mi. during 01:10:54 hours climbing 287.07 ft.
NAU special
On July 15, 2019 7:39 am went 11.15 mi. during 01:23:35 hours climbing 419.95 ft.
A-1 Fun
On July 14, 2019 7:46 am went 15.04 mi. during 01:44:57 hours climbing 1,006.23 ft.

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